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Give Your Dog a Relaxing Spa Treatment

Give Your Dog a Relaxing Spa Treatment

Coconut oil from the bath bombs helps heal his dry skin and makes his fur look extra shiny and soft. After his bath and is all dry, I like to rub Pet Balm to his...

Benefits of Soaking Your Feet

Benefits of Soaking Your Feet

 Benefits of Soaking your Feet    Feel like you don’t have time for self-care? Well, here is an idea to help maximize the time that you have for a little...

Easy Meditation Technique for Sleep

Easy Meditation Technique for Sleep

If you are having trouble sleeping, I recommend my personal sleep meditation technique. I use it whenever I want to fall asleep fast. It’s an easy visualization to help increase...

Class in Back in Session!

Class is Back in Session!

Setting a schedule let’s everyone know what to expect, when to expect it and how it will be accomplished. Below are my 6 tips that students and their parents can...

What's That Smell?

What's That Smell?

I’m reminded of the familiar smell of home and the happy feeling the scents bring. Often stirring up wonderful memories. The kind of memories that send warmth to my heart...

A way to escape...

A Way to Escape...

Many of us are so caught up in the daily stress of our lives that we forget to slow down. Relax, and take some time to connect with your mind,...

Did You Take a Forest Bath Today?

Did You Take a Forest Bath Today?

There are so many health benefits to walking in the woods or sitting under a tree. When you’re out in nature, you actually inhale the aromatherapy compounds from the plants...

The Power Bath

The Power Bath

Many of you know by now, baths are one of my favorite things in the universe and that’s why I started Joyful Bath Co. back in 2008. Taking a bath makes me...

Come in the Water is Cold!

Come in the Water is Cold!

Start your day and be more invigorated! Today, I'll share with you a challenge that I've decided to take up for my daily morning ritual. Brace yourself, it's coming in cold!

Easy Clean up Day

Easy Clean-Up-Day

Learn how I set an intention to wake up early and use that extra time to complete chores and fit in some quality time. I know that as busy person...

Talk with Your Plants

Talk with Your Plants

My grandma always said that if you want a beautiful garden, then you have to talk with your plants. Many, many, many years later I found this to be true. She forgot...

Stress Relief In 5 Minutes Or Less

Stress Relief In 5 Minutes Or Less

We all feel stressed from time to time. Sometimes, we experience it when we have too much to achieve in very little time. Other times, it’s when we’ve been up...

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