Have you ever woken up on a scorching summer day feeling like a melted popsicle? This week, thanks to a malfunctioning AC, I discovered a surprisingly invigorating solution: cold showers!

While a cold shower might not have been my initial plan, it quickly became a welcome surprise. Not only did it cool me down, but it also left me feeling more alert and energized—a welcome benefit I wasn't expecting.

Taming the Chill: Tips for a Pleasant Cold Shower

Let's face it, a blast of cold water first thing in the morning can be a shock. Here's how to make the experience more enjoyable:

• Start Slow: Don't jump straight into an icy stream! Begin by letting the cool water hit your feet first, allowing your body to adjust to the cold temperature.

• Aromatherapy Boost: Enhance your wake-up call with refreshing scents. For me, the perfect morning shower combines my favorite Pink Peppermint Shower Steamer with Green Tea Glee soap. The minty aroma from the steamer adds an extra burst of freshness, while the Green Tea Glee soap provides a clean and uplifting scent.

• Lather Up and Warm Up: Wash your body from the feet upwards, gradually increasing the amount of cold water as you go. Lathering up helps warm your feet through increased blood flow, making the colder water more tolerable. Consider using a loofah to create a good lather.

• Rinse and Rejuvenate: Finally, step under the showerhead and rinse thoroughly. You might be surprised – the water might feel warmer now compared to the initial shock! Enjoy this cool down and stay under the cold stream longer, if you're up for it.

Beyond the Chill: The Unexpected Benefits

The effects of a cold shower go beyond just feeling cool. Afterward, I noticed myself breathing deeper and feeling more awake and positive. It even helped with post-workout muscle soreness from my leg exercises earlier in the week!

While a broken AC wasn't exactly what I had planned for the week, it did serve as a helpful reminder of this simple yet effective tip.

The Challenge: Embrace the Cold This Summer!

I challenge you to give cold showers a try this summer! Whenever you need a quick pick-me-up to banish morning grogginess and feel energized.

Bonus Tip: Looking for an extra refreshing touch? Consider using a shower steamer in your next cold shower! Pink Peppermint is a great choice for mornings, while Plumeria Bloom offers a lovely floral scent for a relaxing summer evening shower. Check out the Shower Steamer Collection to find your favorite!